Counselling and Psychotherapy for Individuals either online or in person

Counselling and psychotherapy for adults and young people either online or in person

My name is Bev Grigor I am a BACP registered Counsellor, Psychotherapist and Play Therapist.

If you have been struggling recently and thinking about whether therapy might something you would like to try, (it may have been suggested by a health professional or by a friend or family member), you are welcome to make contact me with me and I can offer a free 30 minute online consultation.   We can talk through what happens in therapy and what might be most suitable for you.

Beginning therapy can...

  • Allow you to form a therapeutic relationship with a skilled professional that is confidential and supportive
  • Provide a safe space to talk about your childhood experiences and to examine your inner world, work towards self-acceptance and self-understanding.
  • Provide a non-judgemental setting where you can examine your choices and think about how to make different choices and positive life changes.
  • Work through difficult emotions and experiences that continue to impair your day to day life.